I'm a seasoned Project / Account Manager based in Manila
who likes to eat (food I haven't tasted before)
and travel (when I can).

What I didn’t know about the Urbanathlon

Posted: November 13th, 2007 | Author: Ben | Filed under: Wellness | 27 Comments »

What I didn’t know was the race is going to be filled with “urban obstacles.”

Read more about this at Ben Alegre =.) Body | body.alegre.ph.


Lost 4 lbs. this week!

Posted: November 12th, 2007 | Author: Ben | Filed under: Wellness | 34 Comments »

Yes! I now weigh 170 lbs., 4 lbs. lighter than last week. Read more about my weight-loss project at Ben Alegre =.) Body | body.alegre.ph.


Day 4

Posted: November 8th, 2007 | Author: Ben | Filed under: Wellness | 2 Comments »

I have a new post in Ben Alegre =.) Body. Check it out at http://body.alegre.ph.


Day 3: Football day

Posted: November 8th, 2007 | Author: Ben | Filed under: Wellness | 195 Comments »

Starting today, all my posts related to health, fitness, weight-loss, diet, exercise, etc. will be posted at Ben Alegre =.) Body (http://body.alegre.ph).

Read about Ben’s soccer day with the Oracle people at http://body.alegre.ph/?p=1.


Project 140 Diet Program

Posted: November 7th, 2007 | Author: Ben | Filed under: Wellness | 25 Comments »

Still looking for a nutritionist who can help me plan my diet. Do you guys know anyone? Or at least any health buffs – someone who goes to the gym regularly and carefully watches what he/she eats?